Bone broth is a staple in our house. Even our picky kids will drink it ! Please see our previous blog about the many benefits of consuming bone broth.
How To Make Good Bone Broth
The most important thing when making bone broth is ensuring you get good-quality bones. Bones from pasture-raised animals who lived happy, healthy lives will be higher in nutrients and lower in potential toxins.
If you’re thinking that this sounds well and good, but you have no idea where you would actually find bones, don’t worry, I’ve got you covered. A few options:
At your local farmer’s market. Ask around at stalls that sell grass-fed/pasture-raised meats, many of them will sell bones.
From a local butcher.
Save the leftover bones when you roast a whole chicken.
Online. There are companies that will ship pasture-raised bones to you like Primal Pastures or Healthy Traditions. You can also do an online search for farms in your area that will deliver bones to you.
If you’re making chicken broth, it’s best to use a mixture of bones, including backs, necks, feet. This will make sure the broth is rich in healing nutrients like collagen, glucosamine, and hyaluronic acid.
The amount of bones you need per batch honestly depends on the size of your pot. Between 1-3 pounds is usually good, but again, feel free to fit as many bones in your pot as you can, and save the rest in the freezer for the next batch.
Another thing to note before diving into this bone broth recipe. The only things you really need for bone broth are bones and water. Everything else is just extra. I like to add herbs and vegetables for improved taste and added nutrients, but the recipe below is just a suggestion. Feel free to add whatever herbs and veggies you like. My only suggestion would be to avoid cruciferous vegetables (broccoli, cauliflower, kale, etc) because they get really stinky when you cook them for a long time.
Instant Pot Bone Broth [Recipe]
This delicious chicken bone broth recipe includes instructions for the Instant Pot, slow cooker, and stove top. Bone broth is a nutrient goldmine and helpful for improving gut health, skin health, nails and hair, as well as supporting joint health. It can be used as a base for soups or stews, cooking liquid for rice or grains, or as a replacement for water in most recipes. Note: If you are following a low FODMAP diet, feel free to omit the garlic and onion. You can replace with the green part of a leek.
Ingredients:
Chicken bones (including 2-3 feet if desired for extra gelatin) 2-3 stalks of celery 1 large carrot 1 onion ½ head garlic ½ bunch parsley 1 Tbsp apple cider vinegar (helps pull minerals from the bones) 2 tsp sea salt Filtered water Optional: 1 sheet kombu (a tasteless seaweed that adds extra nutrients + minerals to the broth)
[Note: I recommend using organic ingredients if possible.]
Instructions:
Instant Pot Rinse and chop vegetables into large chunks. No need to peel. Starting with the bones, add all ingredients to Instant Pot. Cover with filtered water, making sure not to fill above “MAX” line on the pot liner. Close lid, turn valve to “Sealing”. Turn instant pot on and press the “Manual” button. Set timer for 90 minutes. When the broth has finished cooking, turn the pot completely off. Let the broth cool for 15-20 minutes, before quick releasing. If you have time to wait for natural release, even better. Use a pair of tongs to take out as many of the solid, big pieces as possible. Discard the vegetables and bones. Then strain the broth (I usually do it through a cheesecloth). Now’s a good time to taste the broth and add extra salt to your taste. Pour into glass jars and store in the fridge for 5 days or the freezer for up to 6 months.
Slow Cooker
Rinse and chop vegetables into large chunks. No need to peel.
Starting with the bones, add all the ingredients to the crockpot. Add filtered water until everything is covered (if a few bones are poking out of the water, that’s fine).
Set the crockpot on low and cook for 24 hours. This timing doesn’t have to be exact, so feel free to cook for a little longer or a little less time.
Turn off the pot, then use tongs to take out the bones and large pieces of vegetables.
Strain the broth (I usually do it through a cheesecloth). Now’s a good time to taste the broth and add extra salt to your taste.
Pour into glass jars and store in the fridge for 5 days or the freezer for up to 6 months
Stove Top
Rinse and chop vegetables into large chunks. No need to peel.
Starting with the bones, add all the ingredients to a large pot.
Add filtered water until the bones are completely covered (it’s ok if a few are poking out of the water).
Turn burner on high to bring the pot to a boil. Once the pot is boiling, reduce to a simmer. Cover and cook at a low simmer for around 24 hours. This timing is approximate so feel free to go for a little longer or a little less time.
Once the stove is turned off and the pot is cool enough to touch, strain the broth (I usually pour it through a cheesecloth). Now is a good time to taste it and add more salt to taste.
Pour into glass jars and store in the fridge for 5 days or the freezer for up to 6 months.
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